Frequently Asked Questions

It is a guided 30‑day program that combines reflective prompts, gentle accountability, and AI‑assisted insights to help you understand patterns, reduce self‑sabotage, and build forward momentum. You get a diagnostic, a personalized plan, and daily nudges to make change feel doable.

Anyone who feels stuck in loops—procrastination, people‑pleasing, overthinking, addictions to old stories—and wants a structured path to reset. No prior experience with therapy or coaching is required.

You answer a set of targeted questions. We synthesize your responses into themes and a strengths‑forward report. That report powers a customized 30‑day plan that fits your energy, time, and style.

No. It is an educational, self‑development program. It pairs psychological best practices with practical behavior design. If you are in crisis, please seek professional support. We include resources and safety notices throughout the app.

Most people spend 10–20 minutes per day. You can choose a 5‑minute “minimum viable step” on busy days and a deeper reflection when you want more. Consistency beats intensity.

Clearer self‑awareness, fewer reactive loops, a calmer baseline, and 2–3 repeatable habits that keep you grounded. You will leave with a personal playbook you can reuse and adapt.

Your onboarding preferences and diagnostic answers tailor the tone, pace, focus areas, and suggested practices. If you prefer “gentle coach” over “tough love,” we honor that. You can update preferences anytime.

We respect your privacy. Sensitive information is never sold. See our Privacy page for details and controls. You can export or delete your data from your account.

Purchasing unlocks the diagnostic, your full report, and the 30‑day program. If you later add the program after the diagnostic, your progress carries forward automatically.